Posted on: 6 May 2016
Visiting your optometrist every one or two years is an effective way to take a proactive role in the health of your eyes. Seeing this eye-care expert is about more than just checking to see if you need glasses or if you need to have your current glasses prescription changed; when your optometrist checks your eyes, he or she will also be able to tell if you have any developing eye problems. In the days and months that you're not visiting the optometry clinic, you can play a valuable role in the health of your eyes. Here are some tips to adopt.
Eat Your Veggies
When you were a kid, you might have been told to eat your carrots because they'd make your eyes stronger. While carrots are indeed valuable for eye health, there are many other things to eat that will help you in this regard. Leafy greens, for example, contain compounds that can help protect your eyes from damage caused by light. Examples of readily available leafy greens include kale and spinach. Corn, meanwhile, is also valuable because it can decrease your risk of developing cataracts.
Protect Your Eyes
Whether you're out relaxing in the sun or working on a job that has an element of danger, it's important to take steps to protect your eyes. In the former scenario, this means making sure that you're always wearing sunglasses. Sunglasses will prevent the sun's harmful ultraviolet rays from reaching your eyes and causing damage. When you're working, it's imperative that you wear protective lenses or goggles to shield your eyes from sparks or other elements that could enter your eyes and cause damage.
Avoid Excessively Touching Your Eyes
It's easy to rub your sore, tired eyes to provide some degree of relief, but you might also be introducing bacteria from your hands into your eyes. Doing so can occasionally lead to issues such as infections, which is an unpleasant situation to find yourself in. When you have an inch around your eyes, it's important to always wash your hands thoroughly with soap and water first.
Give Your Eyes A Computer Break
In today's digital age, people often spend hour after hour in front of the computer screen, which can cause considerable strain to the eyes. While getting up and taking a break regularly is an important eye-care tip, you should also endeavour to follow the 20-20-20 rule. This rule suggests that you spend 20 seconds focusing on an object that is 20 feet away for every 20 minutes you spend using the computer.
For more information, contact EyeLovers or a similar organization.Share